BE ACTIVATED CLASS
Every Sunday at 10:30 AM, join me at Studieaux Heaux for a group Be Activated class focused on breathing, movement, testing, activation, and retesting.
You do not need any previous Be Activated experience, and you do not need to be athletic or flexible. Come as you are, get curious about how your body is working that day, and see what changes when you give it another option.
CLASS DETAILS
Sundays at 10:30 AM
Studieaux Heaux
1825 Laurel St. Columbia, SC 29201
Instructor: Susan Bartley, Be Activated Facilitator
Class length:
60 minutes
Price: $25.99
“I have learned to feel safe in my body, and that alone has allowed me to live a life full of joy and to do it in a way that’s unapologetic. It feels like I am safe in my world again.”
Cherrette
Be Activated Class Participant
Colleen
"Just had an amazing "Be Activated" session with Susan. Its a New-to-me therapy that works on the tensegirty model/fascial chain theory that everything is connected physically. This method goes one step further to add the concept of emotional release and stored trauma in the body. We worked remote (my preference) as I am not a fan of being touched. We went through some of the activations in a self-release way and used the body weight squat as a measure. I can absolutely say that my squat (which is limited from a moterocycle accident) improved significantly and I felt better. Giddy even. I told her that I felt like I was at Disney (which is one of my happy places). Afterwards, I wanted to move a little and dance to a song that made me feel happy."