WORKSHOPS & EVENTS

Be Activated is a powerful system used by athletes, health professionals, and everyday people to improve performance, treat injuries, manage stress, and relieve chronic pain. 

At its core, the method helps the body reset its two survival priorities: breathing and movement. When these aren’t working properly, the body compensates—leading to dysfunction, pain, and reduced performance. 

Through simple muscle tests and hands-on activations, Be Activated identifies and corrects these imbalances. The process starts with proper breathing, then reactivates correct muscle patterns so the body works efficiently and pain-free. 

The techniques are quick to learn, safe to use anywhere, and give you real, lasting tools to take control of your health and energy.

FEELING YOURSELF

A Be Activated workshop exploring intimacy, sensuality, sexuality, and connection through the lens of nervous-system regulation.

BE ACTIVATED CLASS

A weekly hands-on class at Studieaux Heaux focused on breathing, movement, testing, activation, and retesting.

SPECIAL WORKSHOPS & EVENTS

Pop-up workshops, collaborations, education, and community events covering movement, nervous-system function, pelvic health, embodiment, and more.

LOOKING FOR SOMETHING FOR YOUR GROUP?

Workshops can also be created for studios, teams, workplaces, organizations, and private groups.

Valerie

"I feel like I'm inside of my own body for once! I feel a strong presence of myself in my chest and torso area and walking feels more like floating or gliding.  I don't feel so heavy footed!  And I am more aware of my surroundings instead of it just being like a lot of background noise and distraction.  Interesting stuff.  I am very happy that I came to see you.  Thank you so much"

Contact us any time