ORGANIZATIONS & GROUPS

Bring Activate & Elevate to your community.

Workshops and group sessions can be built around nervous-system education, Be Activated, movement, perspective, choice, connection, and the specific needs of your group.



Whether I’m working with an aerial studio, fitness community, college group, team, or organization, the goal is the same: give people practical ways to understand what’s happening in their bodies and thinking — and explore what other options might be available.

WHAT WE CAN BUILD TOGETHER

• Be Activated Foundations
• Breathing, Movement & Nervous-System Regulation
• Feeling Yourself — intimacy, sensuality, sexuality, and safety
• Perspective, Choice & Possibility
• Performance & Compensation Patterns
• customized sessions for the needs of your group

Don’t see exactly what you need? Tell me what’s happening in your group and we can build from there.

WHAT A WORKSHOP MAY INCLUDE

Workshops may include a blend of conversation, education, movement, experiential exercises, Be Activated techniques, testing and retesting, and group discussion. Depending on the audience and the goals of the session, participants may have opportunities to explore how stress, compensation patterns, breathing, movement, and nervous-system responses show up in real time, then notice what changes when different options are introduced. The intention is not just to give people information, but to help them experience the concepts in their own bodies and leave with practical tools, greater awareness, and ideas they can continue using after the workshop ends. Each session can be educational, experiential, movement-based, or a combination of all three, tailored to the setting and the needs of the group.

WHO THIS IS FOR

Studios and gyms
Aerial and movement communities
Colleges and universities
Athletic teams
Workplaces and organizations
Small private groups

PRICING

Workshops are quoted based on format, length, group size, location, and travel requirements.



Available locally in Columbia, SC and for travel.

Colleen

"Just had an amazing "Be Activated" session with Susan.  Its a New-to-me therapy that works on the tensegirty model/fascial chain theory that everything is connected physically.  This method goes one step further to add the concept of emotional release and stored trauma in the body.  We worked remote (my preference) as I am not a fan of being touched.  We went through some of the activations in a self-release way and used the body weight squat as a measure. I can absolutely say that my squat (which is limited from a moterocycle accident) improved significantly and I felt better.  Giddy even.  I told her that I felt like I was at Disney (which is one of my happy places).  Afterwards, I wanted to move a little and dance to a song that made me feel happy."